Green Minestrone Soup

| | ,

Green Minestrone Soup

Green minestrone soup

Jump to recipe

I usually think of minestrone as a hearty, tomato-based Italian soup with pasta and beans but this green minestrone soup is a much lighter version.

It was inspired by the recipe for “Minestrone verde with saffron arborio rice” in the recipe book from the lovely London-based vegetarian restaurant, Mildred’s,  but my version is much simplified and adapted to what I had to hand.  The original recipe, served with a dollop of mascarpone, does look great though so I’d like to give that a try some time.

Spaghetti and linguine

I love Italy and all things Italian and often find myself buying spaghetti or linguine just because it looks nice.  You see so many different brands in supermarkets and delis and I find it really hard not to buy it.  This means we regularly end up with lots of ends of packets of pasta, all different makes, and breaking them up and putting them in soup is a good way of using them up.

Of course you can vary the vegetables in the minestrone soup depending on what you have to hand and what you like.  You can substitute any shape of pasta or even rice for the spaghetti, just adjust the cooking time accordingly, or you can omit it altogether.

I am also sharing this recipe as part of the February “No Croutons Required” challenge.  This soup and salad challenge is hosted by Jacqueline from Tinned Tomatoes and Lisa from Lisa’s Kitchen so thank you to both of them.  Do head over and check out the other recipes.  This is my first ever challenge so let’s hope I’ve done it all right!

Green Minestrone


  • Olive oil
  • 1 onion chopped
  • 2 cloves of garlic finely chopped
  • 1 leek trimmed, halved lengthways and sliced
  • 1 fennel bulb trimmed and finely sliced
  • 1 litre vegetable stock
  • 1 courgette diced
  • 50 g peas
  • 50 - 100 g spaghetti optional
  • 1/2 tsp dried basil
  • 1/2 tsp dried mint
  • Juice of 1 lemon
  • Black pepper


  • Heat the olive oil in a large pan and fry the onion and garlic gently for a few minutes.
  • Add the leeks and fennel and cook for a further 5 minutes.
  • Add the stock and dried basil and mint and bring to the boil.
  • Break the spaghetti (if using) into short pieces and add.
  • Simmer for about 10 minutes.
  • Add the courgette and peas and simmer for a further 3 minutes.
  • Add the lemon juice and black pepper to taste.


Adapted from Mildreds, The Cookbook

A note about salt

You might have noticed that I rarely mention salt in my recipes. I just don’t use it a lot. I’m sure a lot of people would think my cooking is ‘under seasoned’ but I have to watch my blood pressure and I’m used to not using much. There are some things, like rice, where I add a bit at the table but I rarely add it into my cooking.