Spicy Lentil And Tomato Soup
dsp of olive oil
dried red lentils
adjust to your chilli preference
tin of chopped tomatoes
of vegetable stock
Heat the oil in a large non-stick plan and add the onion and garlic.
Cook for about 5 minutes to soften the onion then add the spices and stir well.
Add the diced carrot, cover and cook over a gentle heat for 10 minutes, stirring occasionally.
Add the lentils, tomatoes and stock and bring to the boil.
Simmer for 25 minutes or until the lentils are tender. If the soup gets too thick as it cooks add a bit more boiling water.
Add freshly ground black pepper.
Vegan as long as you make sure your vegetable stock is vegan.