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Spicy Lentil And Tomato Soup
Servings
3
Ingredients
1
dsp of olive oil
1
onion
chopped
1-2
cloves
of garlic
chopped
2
medium carrots
diced
120
g
dried red lentils
1
tsp
ground coriander
1
tsp
ground cumin
1
tsp
ground turmeric
1/4
tsp
chilli flakes
adjust to your chilli preference
1
tin of chopped tomatoes
400g
1
pint
of vegetable stock
Black pepper
Instructions
Heat the oil in a large non-stick plan and add the onion and garlic.
Cook for about 5 minutes to soften the onion then add the spices and stir well.
Add the diced carrot, cover and cook over a gentle heat for 10 minutes, stirring occasionally.
Add the lentils, tomatoes and stock and bring to the boil.
Simmer for 25 minutes or until the lentils are tender. If the soup gets too thick as it cooks add a bit more boiling water.
Add freshly ground black pepper.
Notes
Vegan as long as you make sure your vegetable stock is vegan.